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In order to delay the onset of dementia, it is important that healthy adults take preventive measures. A new study has discovered the five best foods that can not only counteract the development of dementia caused by Alzheimer's disease, but also counteract the cognitive decline associated with aging.

In a new study published in Science Advances, researchers analyzed how food has the potential to reduce the risk of dementia and Alzheimer's disease.

Japanese researchers have discovered that a low-protein diet accelerates brain degeneration in a mouse model of Alzheimer's disease.

More importantly, they found that amino LP7-a supplement containing seven specific amino acids-can slow the development of brain degeneration and dementia in these animals.

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WebMD says that amino acids are organic compounds that can form proteins in your body.

The health website added: "Amino acids are called a component of protein, and protein is an important component of every cell in your body.

"Most animal protein-derived foods will provide all the essential amino acids you need, and many plant-based protein foods can also be excellent sources of amino acids."

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According to the website, the five best foods with the highest amino acid ratings include:

Dr. Makoto Higuchi from the National Institute of Quantum Science and Technology is one of the chief scientists of the study. He explained: “In the elderly, a low-protein diet is associated with poor maintenance of brain function.

"Amino acids are the building blocks of protein.

"Therefore, we want to understand whether supplementing with essential amino acids can protect the brains of the elderly from dementia, and if so, what mechanisms will contribute to this protective effect."

Early symptoms of dementia to be detected include:

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